Hi, I’m Hope Venetta, a Licensed Clinical Mental Health Counselor Associate, and National Certified Counselor. Welcome to my blog – a compassionate and insightful space on the internet crafted with a passion for empowering individuals and families. Here, we delve into the world of mental health, family relationships, Black history and systemic racism’s profound impact, the healing power of Christ, and at times we get into the intriguing connections between mental health, popular culture and current events.
Advent Week 3: Rediscovering Joy: Celebrating Christ’s Birth in Challenging Times
Scripture: “But the angel said to them, ‘Do not be afraid. I bring you good news that will cause great joy for all the people.’” — Luke 2:10 Let me ask you something: when was the last time you felt real joy? Not just a quick smile for the ‘Gram or a polite chuckle at...
Advent Week 2: Peace in the Storm: Finding Rest Amid Mental and Emotional Fatigue
Scripture: “Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.” — Luke 2:14 Sis, I see you. You’ve been running on empty for far too long. The weight of the world, the never-ending fight, the constant noise—it's all too much...
Advent Week 1: Rooted in Hope: Christ’s Promise in a Time of Disillusionment
Scripture: “The people walking in darkness have seen a great light; on those living in the land of deep darkness a light has dawned.” — Isaiah 9:2 Beloved, let’s be real. It’s been a heavy season. Many of us had high hopes for what this year might bring, especially in...
Journeying Through Advent—Hope, Peace, Joy, and Love
Can I pull up a chair and chat with you for a moment? This season—Advent—is one of my favorite times of year, but I know it might not be familiar to everyone. Whether you’ve been lighting Advent candles since you were a child or you’re just hearing the word for the...
Why Setting Boundaries Is a Form of Self-Love
Let's talk about something that's been on my heart lately: setting boundaries. You know, those invisible lines we draw to protect our peace, sanity, and well-being. Now, I don't know about you, but for a long time, I used to feel guilty about saying "no" or...
Feeling Good About Saying “No.”
How many times do we say yes? Saying anything but a wholehearted, joyful yes, might be a sign of people pleasing. Pressure to be superwoman/man, the Strong Black Woman, John Henry, or any number of unrealistic, expectations society puts on us, and at times we put on...
Cognitive reframing – Think a new thought
Cognitive reframing in psychotherapy involves changing the way one thinks about a situation to alter their emotional response. Similarly, the biblical concept of renewing one's mind emphasizes transforming thoughts to align with God's truth and wisdom. In cognitive...
Mindfulness: Taking Every Thought Captive and Finding Peace in Christ
In the hustle and bustle of life, many of us find ourselves overwhelmed with thoughts, emotions, and external pressures that can leave us feeling anything but peaceful. Today, I want to explore the concept of mindfulness, drawing inspiration from 2 Corinthians 10:3-5....
Try Before You Buy: The Benefits of a Consultation Session
So, you have decided to seek therapy to help you on your mental health journey. But now what? How do you know if a therapist is right for you? Did you know that many therapists offer consultation sessions? I personally offer 15-minute free consultations. This is not...