Hi, I’m Hope Venetta, a Licensed Clinical Mental Health Counselor Associate, and National Certified Counselor. Welcome to my blog – a compassionate and insightful space on the internet crafted with a passion for empowering individuals and families. Here, we delve into the world of mental health, family relationships, Black history and systemic racism’s profound impact, the healing power of Christ, and at times we get into the intriguing connections between mental health, popular culture and current events.
Your “Play Cousins and ‘Nem”: Mental Health, Heritage, and The Power of Connection
As we step into Black History Month, a time to celebrate our past, honor our ancestors, and reaffirm our collective strength, I find myself reflecting on the power of connection within our community. Knowing where we come from isn’t just about history—it’s about...
Radical Acceptance v/s Toxic Positivity
As we navigate through life, we encounter moments that stretch us—moments that challenge the very core of who we are and what we believe about ourselves and the world around us. It’s in these moments that the tension between radical acceptance and toxic positivity...
Understanding and Overcoming Crisis Fatigue
Now, I know we're all familiar with stress and burnout, but what about crisis fatigue? It's like the heavyweight champion of emotional exhaustion, especially in the times we're living in. Picture this: You've been grinding, helping others navigate their storms, and...
Breaking the Stigma: Embracing Mental Health Support
Hey there, beautiful souls! I want to talk about something close to my heart – the journey to mental well-being, especially for our Black brothers and sisters who might feel a bit uneasy about seeking therapy. We're diving into this together because it's crucial to...
Embracing “Rich Auntie” Energy
There’s a growing wave among Black women—those who choose to live their lives child-free by choice. I call it the “Rich Auntie” energy, but let’s be clear: this isn’t about money. It’s about a wealth of spirit, joy, and purpose. It’s about walking boldly into your...
The Spiral of Growth: Recognizing Progress in Your Therapy Journey
When do you know that therapy is working? How do we know if it has been worth it? As a psychotherapist, I understand the journey of self-awareness and personal development can be challenging, and let’s face it, expensive. We are set up by a society that values instant...
Advent Week 4: The Power of Love: Emmanuel, God With Us
Scripture: “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” — John 3:16 Can you feel it? The closeness of Christmas morning, the whispers of hope, peace, and joy all building toward...
Advent Week 3: Rediscovering Joy: Celebrating Christ’s Birth in Challenging Times
Scripture: “But the angel said to them, ‘Do not be afraid. I bring you good news that will cause great joy for all the people.’” — Luke 2:10 Let me ask you something: when was the last time you felt real joy? Not just a quick smile for the ‘Gram or a polite chuckle at...
Advent Week 2: Peace in the Storm: Finding Rest Amid Mental and Emotional Fatigue
Scripture: “Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.” — Luke 2:14 Sis, I see you. You’ve been running on empty for far too long. The weight of the world, the never-ending fight, the constant noise—it's all too much...