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Hi, I’m Hope Venetta, a Licensed Clinical Mental Health Counselor Associate, and National Certified Counselor. Welcome to my blog – a compassionate and insightful space on the internet crafted with a passion for empowering individuals and families. Here, we delve into the world of mental health, family relationships, Black history and systemic racism’s profound impact, the healing power of Christ, and at times we get into the intriguing connections between mental health, popular culture and current events.

Radical Acceptance v/s Toxic Positivity

Radical Acceptance v/s Toxic Positivity

As we navigate through life, we encounter moments that stretch us—moments that challenge the very core of who we are and what we believe about ourselves and the world around us. It’s in these moments that the tension between radical acceptance and toxic positivity...

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Understanding and Overcoming Crisis Fatigue

Understanding and Overcoming Crisis Fatigue

Now, I know we're all familiar with stress and burnout, but what about crisis fatigue? It's like the heavyweight champion of emotional exhaustion, especially in the times we're living in. Picture this: You've been grinding, helping others navigate their storms, and...

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Breaking the Stigma: Embracing Mental Health Support

Breaking the Stigma: Embracing Mental Health Support

Hey there, beautiful souls! I want to talk about something close to my heart – the journey to mental well-being, especially for our Black brothers and sisters who might feel a bit uneasy about seeking therapy. We're diving into this together because it's crucial to...

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Embracing “Rich Auntie” Energy

Embracing “Rich Auntie” Energy

There’s a growing wave among Black women—those who choose to live their lives child-free by choice. I call it the “Rich Auntie” energy, but let’s be clear: this isn’t about money. It’s about a wealth of spirit, joy, and purpose. It’s about walking boldly into your...

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