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Hi, Iā€™m Hope Venetta, a Licensed Clinical Mental Health Counselor Associate, and National Certified Counselor. Welcome to my blog ā€“ a compassionate and insightful space on the internet crafted with a passion for empowering individuals and families. Here, we delve into the world of mental health, family relationships, Black history and systemic racism’s profound impact, the healing power of Christ, and at times we get into the intriguing connections between mental health, popular culture and current events.

Why Setting Boundaries Is a Form of Self-Love

Why Setting Boundaries Is a Form of Self-Love

Let's talk about something that's been on my heart lately: setting boundaries. You know, those invisible lines we draw to protect our peace, sanity, and well-being. Now, I don't know about you, but for a long time, I used to feel guilty about saying "no" or...

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Feeling Good About Saying “No.”

Feeling Good About Saying “No.”

How many times do we say yes? Saying anything but a wholehearted, joyful yes, might be a sign of people pleasing. Pressure to be superwoman/man, the Strong Black Woman, John Henry, or any number of unrealistic, expectations society puts on us, and at times we put on...

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Cognitive reframing – Think a new thought

Cognitive reframing – Think a new thought

Cognitive reframing in psychotherapy involves changing the way one thinks about a situation to alter their emotional response. Similarly, the biblical concept of renewing one's mind emphasizes transforming thoughts to align with God's truth and wisdom. In cognitive...

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Is Therapy Consistent with Scripture?

Is Therapy Consistent with Scripture?

It is crucial to recognize that God created humans with complex minds and emotions. Seeking therapy is not a sign of weakness but a step towards healing and growth. Integrating faith with evidence-based practices can enhance spiritual well-being and lead to a more...

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How to Find a Therapist

How to Find a Therapist

Taking care of our mental health is as important as caring for our physical well-being. Seeking therapy can be a transformative and healing experience, allowing us to address and overcome life's challenges. However, finding the right therapist can be a daunting task,...

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