Welcome
Hi, I’m Hope Venetta, LCMHC, NCC. Welcome to my blog—a compassionate and insightful space on the internet crafted with a passion for empowering individuals and families. Here, we delve into the world of mental health, family relationships, Black history and the profound impact of systemic racism, the healing power of Christ, and at times, the intriguing connections between mental health, popular culture, and current events.
I’m also the author of At Mama Feely’s Feet: Trauma, Truth, and the Journey Back to Ourselves, a book that blends personal narrative, historical insight, and therapeutic wisdom to help Black Christian women heal from intergenerational trauma and reclaim their identity. I invite you to join me on this healing journey—because your story, like mine, is worth reclaiming.
I'd love to hear from you
All I Do Is Win
It started with a meme I came across on LinkedIn—one of those bold, punchy statements designed to stop your scroll. “Nobody cares about your story until you win, so win.” And while I could understand the intention behind it, something in me paused. Not in agreement,...
The Gift of Resistance
Our opposition isn’t always there simply to oppose us.Sometimes, it’s there to help us grow. That may not be the first thing we reach for when life feels hard. When doors close, when people misunderstand us, when progress feels slow or blocked—it’s easy to interpret...
Holding Out For A Hero
I woke up in the middle of the night. It was one of those quiet, in-between hours where your mind isn’t guarded yet. I grabbed my phone and started scrolling. I saw a news article and I could not help but read it. I don’t really read the news like that. I try to keep...
Learning to Live the Answers You Already Have
There comes a point in personal development where the questions stop being helpful. Not because you’ve stopped growing.But because you’ve already done the inventories. You know your strengths.You’ve named your gifts.You’ve taken the assessments, circled the answers,...
Advent Love Shows Up, Even In The Mess
In my work as a therapist, I often hear some version of this belief: that we have to be more together before we can be met by God. Calmer. Clearer. Less messy. More regulated. As if love arrives only after we’ve cleaned ourselves up emotionally or spiritually. But...
Letting go without letting them back in
*As seen on the Mahogany Blog on Hallmark.com Forgiveness wasn’t even on my radar. After what they did? Are you serious? Honestly, I just wanted to get through the holidays without breaking down or snapping at somebody. But even though I didn’t say it out loud, my...
Mentorship as a Way of Life
We often talk about legacy like it’s only passed through bloodlines and last names. Like the only way to leave a mark is through children who look like us, or family trees we can trace with ease. But the truth?Legacy is bigger than biology. There are people walking...
Healing is a Journey, Not a Destination.
Some days, healing feels like a gentle sunrise — warm, steady, full of quiet promise. Other days, it feels like you’re walking through mud, carrying a heart that’s heavier than it was yesterday. And that’s okay. Healing was never meant to be a straight line. It was...
Rewriting the Story
Sometimes we move through life carrying stories we never consciously chose. They come from our families, our churches, our culture, and the quiet expectations placed on us as Black women. We watch the women before us hold everything together, rarely rest, and push...
Trusting Yourself
There comes a point in every journey — whether you’re building a business, healing old wounds, or simply trying to show up fully in your life — when you realize the next step isn’t in a podcast, or a book, or a coach’s formula. It’s in you. So many of us were trained,...