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Advent Week 3: Rediscovering Joy: Celebrating Christ’s Birth in Challenging Times

Advent Week 3: Rediscovering Joy: Celebrating Christ’s Birth in Challenging Times

Scripture: “But the angel said to them, ‘Do not be afraid. I bring you good news that will cause great joy for all the people.’” — Luke 2:10


Let me ask you something: when was the last time you felt real joy? Not just a quick smile for the ‘Gram or a polite chuckle at someone’s joke, but deep-down, heart-bursting, soul-refreshing joy? For many of us, it’s been a minute.

The weight of the world has been heavy lately—politics, personal struggles, grief, and everything in between. And it’s easy to feel like joy is a luxury we can’t afford right now. But can I remind you of something? Joy isn’t just for the good times. Joy is ours, even in the hard times.

This week of Advent calls us to lean into that joy, the kind that doesn’t make sense on paper but wells up anyway because of who Jesus is and what His birth means for us.


The Source of Our Joy

When the angel appeared to the shepherds, they were just going about their everyday business—working hard, probably tired, maybe even discouraged. And yet, in the middle of their ordinary night, heaven broke through with a message: “Do not be afraid. I bring you good news that will cause great joy.”

That same good news—the birth of Christ—is still for us today. It’s the reminder that no matter how bleak things look, God has not forgotten us. The Savior has come, and His love changes everything.

This joy isn’t about pretending life isn’t hard. It’s about knowing that, in the midst of it all, we have a hope that can never be shaken.


Choosing Joy in Difficult Times

Let’s be real—sometimes joy feels like the last thing we want to choose. But here’s the beauty of joy: it’s not tied to our circumstances. It’s tied to our Savior.

When we look at the world through the lens of our faith, we can find reasons to rejoice, even in the small things. The sound of a child’s laughter, the comfort of a favorite hymn, the warmth of a meal shared with loved ones—all of these are glimpses of God’s goodness.


The Strength of a Joyful Spirit

The Bible says, “The joy of the Lord is your strength” (Nehemiah 8:10). Joy isn’t just a feeling—it’s a source of power. It’s what keeps us going when the world tries to wear us down.

Think about our ancestors, who found joy even in the midst of unimaginable hardship. They sang, they prayed, they danced. Their joy was an act of resistance, a declaration that no amount of oppression could take away their dignity or their faith. That same joy runs in our blood, sis.


Celebrating the Gift of Christ

This Advent, let’s rediscover the joy of Christ’s birth. Light your Advent candle, play your favorite Christmas gospel songs, and let yourself celebrate. Jesus came for you. He came to bring you life, and life more abundantly.

Take time this week to laugh, to sing, to dance. Do something that makes your heart glad, and remember that this joy is a gift from God.


A Prayer for the Week

Lord, thank You for the gift of joy that sustains us even in the toughest times. Teach us to look to You as our source of strength and to find joy in Your presence. Help us to celebrate Your birth with gladness and to share that joy with others. Amen.


This week, let joy be your guide. Let it bubble up in your soul and spill over into your life. Because no matter what, Christ has come—and that is reason enough to rejoice. You are loved, you are seen, and you are held in His joy.

Advent Week 2: Peace in the Storm: Finding Rest Amid Mental and Emotional Fatigue

Advent Week 2: Peace in the Storm: Finding Rest Amid Mental and Emotional Fatigue

Scripture: “Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.” — Luke 2:14


Sis, I see you. You’ve been running on empty for far too long. The weight of the world, the never-ending fight, the constant noise—it’s all too much sometimes, isn’t it? If you’re honest, you’re tired. Not just in your body, but in your spirit.

And who wouldn’t be? Black women have been holding it down for generations—raising families, leading movements, speaking truth, and doing it all while carrying the unspoken burden of being the backbone for everyone else. But can I tell you something? Even God rested.

Advent reminds us that peace isn’t something we have to chase or earn. It’s a gift. A divine promise wrapped up in the cry of a newborn baby—the Prince of Peace—who came to bring rest to weary souls like yours and mine.


The Gift of Peace

When the angels sang “peace on earth” to the shepherds, they weren’t talking about the absence of struggle. Let’s be real—Jesus was born into a world full of chaos, oppression, and injustice. Sounds familiar, doesn’t it?

But the peace they proclaimed was something deeper, something more enduring. It was the assurance that God was stepping into the mess to be with us. Not above it, not around it, but with us.

That’s the kind of peace Christ offers—a peace that doesn’t ignore the storm but holds you steady right in the middle of it. The kind of peace that whispers, “You don’t have to do this on your own.”


Permission to Rest

Sis, if no one else has told you this, let me be the one to say it: You don’t have to be strong all the time. You don’t have to fix everything or hold everyone up. Rest is not weakness. It’s wisdom.

Think about Jesus. Even He took time to step away, to pray, to recharge. And He’s the Savior of the world! If He could pause, so can you.

This Advent season, I want to encourage you to rest—not just physically, but emotionally and spiritually. Let go of the pressure to carry it all. Lay it down at the feet of the One who said, “Come to me, all who are weary and burdened, and I will give you rest” (Matthew 11:28).


Peace as Resistance

Choosing peace in a world that thrives on chaos is a radical act. The systems of this world want you to stay tired, distracted, and defeated because a rested, grounded Black woman is powerful beyond measure.

This week, take time to breathe deeply, to pray, to be still. Light your Advent candle and let its glow remind you of the peace Christ offers—a peace that nothing and no one can take away.


Peace in Community

Sometimes, peace feels hard to find on our own. That’s why we need each other. Call up a friend, join hands with your family, or lean into your church community. Advent reminds us that we’re not meant to walk this journey alone.

And if you’re in a season where community feels distant, know that you’re not forgotten. The same angels who proclaimed peace to those shepherds proclaim it to you. God’s favor rests on you, sis. His peace is for you.


A Prayer for the Week

Lord, in a world that feels so loud and overwhelming, we long for Your peace. Teach us to rest in You, to lay down the burdens we were never meant to carry. Thank You for being our steady anchor in the storm. Help us to embrace the gift of Your peace, not just for ourselves but so we can share it with others. Amen.


This week, give yourself permission to rest. Not because the work isn’t important, but because you are important. Let the Prince of Peace renew your spirit and remind you that even in the chaos, you are held. You’ve got this, and God’s got you.

Advent Week 1: Rooted in Hope: Christ’s Promise in a Time of Disillusionment

Advent Week 1: Rooted in Hope: Christ’s Promise in a Time of Disillusionment

Scripture: “The people walking in darkness have seen a great light; on those living in the land of deep darkness a light has dawned.” — Isaiah 9:2


Beloved, let’s be real. It’s been a heavy season. Many of us had high hopes for what this year might bring, especially in the political sphere. We showed up, like we always do, with our ballots in hand and our hearts full of determination. And yet, the results left us questioning—not just the systems we’ve long fought to change but even our place in them. Disillusionment has set in, and I know I’m not the only one feeling it.

For Black women, this moment can feel like yet another blow to our already tender spirits. We’ve carried so much—generations of hope, strength, and sacrifice—yet here we are again, looking around and wondering, Does anybody see us? Does anybody care?

But here’s the thing about Advent: it meets us in our waiting, in our wondering, in the darkest corners of our souls. Advent doesn’t rush us past our pain or tell us to “get over it.” Instead, it calls us to sit in the stillness and remember this truth: A light has dawned.


The Power of a Promised Light

When the prophet Isaiah spoke those words to Israel, they were a people walking in deep darkness—exiled, oppressed, and weary. Sound familiar? Yet God gave them a promise: a Savior was coming, one who would break every chain and restore what was lost. That promise wasn’t just for Israel—it’s for us, too.

The birth of Jesus is the fulfillment of that promise, the reminder that even when it feels like everything around us is crumbling, God is still at work. The world’s systems may fail us, but His kingdom will never fall.

So, when you feel like hope is slipping through your fingers, remember this: the hope we cling to isn’t tied to election results, policies, or even people. It’s tied to a God who stepped into the mess of this world to be with us.


Reclaiming Hope in Our Stories

Sisters, I know it’s tempting to shut down right now. To retreat, to stop caring, to let the weight of it all bury us. But our ancestors didn’t survive on despair—they survived on hope. They carried songs of freedom in their hearts, even while their hands were shackled. They prayed over us, their future generations, believing that the God who parted the Red Sea could still make a way.

We honor them when we choose hope, not the kind that ignores the pain but the kind that stares it in the face and declares, “My God is bigger.”


Hope as Resistance

Let me tell you something: hope is a radical act. In a world that tries to convince us to give up, holding onto hope is a form of resistance. And the beautiful thing about Advent is that it reminds us we’re not hoping alone. We’re joining a chorus that stretches back through the ages, from Mary’s “My soul glorifies the Lord” to the songs we sang in our own pews growing up.

This week, I invite you to light a candle, even if it’s just a small one on your kitchen counter. As that flame flickers, let it remind you that Christ’s light still shines, even in the darkest of times. Pray over it. Cry if you need to. And let yourself feel the weight of His promise: A light has dawned.


A Prayer for the Week

Lord, we come to You weary and worn. We’ve seen so much, carried so much, and sometimes it feels like too much. But we thank You for the promise of Your light. Thank You for seeing us when it feels like the world doesn’t. Help us to root ourselves in the hope of Your coming—not just as a baby in a manger, but as the Savior who will one day make all things new. Teach us to trust You in the waiting. Amen.


This Advent season, let’s lean into hope—not because it’s easy, but because it’s what we’ve been called to do. You are not alone, sis. The light has come, and it is shining for you.

Journeying Through Advent—Hope, Peace, Joy, and Love

Journeying Through Advent—Hope, Peace, Joy, and Love

Can I pull up a chair and chat with you for a moment? This season—Advent—is one of my favorite times of year, but I know it might not be familiar to everyone. Whether you’ve been lighting Advent candles since you were a child or you’re just hearing the word for the first time, this series is for you.

Advent is the four weeks leading up to Christmas. It’s a season of waiting, preparation, and reflection as we look forward to celebrating the birth of Jesus Christ. The word Advent comes from the Latin word adventus, which means “coming.” It’s all about anticipation—of Christ’s first coming as a baby in Bethlehem and His promised return to make all things new.

Each week of Advent focuses on a different theme: Hope, Peace, Joy, and Love. These are more than words—they’re promises, gifts that God has given us through Jesus. Advent invites us to pause in the middle of the hustle and bustle, to reflect on these gifts, and to make space for them in our lives.


Why This Matters Now

If you’re anything like me, you might be feeling a little weary. The past year has been full of challenges that have left many of us drained—emotionally, mentally, even spiritually. And for Black women especially, it’s been a season of reckoning. We’ve given so much of ourselves to our families, our communities, and our work, only to feel overlooked and undervalued in the spaces where we’ve poured out our hearts.

That’s why Advent is so timely. It reminds us that we don’t have to carry it all. We don’t have to fix everything or have all the answers. Advent gives us permission to slow down, to grieve, to hope, to rest, and to celebrate.

And through it all, it points us back to the one constant in our lives: Jesus.


A Journey Together

Over the next four weeks, I’ll be walking with you through each theme of Advent. Together, we’ll unpack what it means to hold onto hope when the world feels dark, to find peace when our spirits are weary, to rediscover joy in the middle of hard times, and to embrace the kind of love that heals and transforms.

Each post will weave together the timeless truth of Scripture, the lived experiences of Black women, and the beautiful gift of Christ’s coming. I’ll be sharing reflections, prayers, and practical ways to make space for these themes in your life.

So grab your favorite mug, light a candle, and settle in. This is a season for you—to breathe, to reflect, and to remember the profound truth of Christmas: Emmanuel, God with us.

Whether you’re new to Advent or it’s a tradition you’ve celebrated for years, I hope this series will bless you and remind you that you are seen, loved, and held by the One who came just for you. Let’s take this journey together.

Why Setting Boundaries Is a Form of Self-Love

Why Setting Boundaries Is a Form of Self-Love

Let’s talk about something that’s been on my heart lately: setting boundaries. You know, those invisible lines we draw to protect our peace, sanity, and well-being. Now, I don’t know about you, but for a long time, I used to feel guilty about saying “no” or establishing limits. It’s like we’ve been conditioned to believe that being there for everyone else means putting ourselves on the back burner.

But guess what? It’s time to break free from that guilt, my friends. Setting boundaries is not just okay; it’s essential for our growth and happiness. So grab a seat, and let’s dive into why we should unapologetically embrace the power of saying “no.”

First things first, let’s acknowledge that setting boundaries is an act of self-love. Picture this: you wouldn’t let just anyone come into your house and rearrange the furniture without permission, right? Well, think of your life in the same way. Your time, energy, and emotions are valuable, and it’s perfectly okay to decide who gets access to them. When you set boundaries, you’re essentially telling the world, “Hey, I love myself enough to protect my peace.”

Now, I get it. It can be tough. The fear of disappointing others or being labeled as “selfish” might try to creep in. But here’s the thing: saying “no” doesn’t make you a bad person; it makes you a person who knows their worth. And guess what? You’re worth a whole lot.

Think about it this way: every time you say “yes” to something that doesn’t align with your values or drains your energy, you’re essentially saying “no” to yourself. It’s time to flip the script, my friends. By setting boundaries, you’re reclaiming your time and energy for things that truly matter to you.

Let me drop a little wisdom on you: the people who truly care about you will respect your boundaries. They’ll understand that your “no” isn’t a rejection; it’s a declaration of self-love. And those who don’t? Well, they might need a lesson in understanding that your well-being comes first.

So, here’s the real tea: you are not obligated to overextend yourself for the comfort of others. Your mental and emotional well-being deserve to be a priority. As the great Audre Lorde once said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

Let’s make setting boundaries a revolutionary act, a radical form of self-love that sends ripples of empowerment through our lives. The next time you feel that twinge of guilt for drawing a line, remember this: you’re not being selfish; you’re being self-full. And that, my friends, is a beautiful thing. So, stand tall, speak your truth, and set those boundaries like the queen or king you are. Your peace is worth it, and so are you.

Feeling Good About Saying “No.”

Feeling Good About Saying “No.”

How many times do we say yes? Saying anything but a wholehearted, joyful yes, might be a sign of people pleasing. Pressure to be superwoman/man, the Strong Black Woman, John Henry, or any number of unrealistic, expectations society puts on us, and at times we put on ourselves. OK, so let’s dive into the habit of saying “yes” to everything. It can lead us down a slippery slope. When we say “yes” to every request and obligation, we can find our energy drained, our well-being neglected, and our own needs pushed aside. But here’s the empowering truth: saying “no” is not a sign of weakness; it’s an act of self-care. By prioritizing your well-being, setting healthy boundaries, and allowing yourself the space to flourish, you can break free from this self-sabotaging pattern.

The Eager “Yes” Syndrome

Imagine this scenario: you’re juggling work, family, social commitments, and personal goals. Your friend asks for a favor, your coworker needs help with a project, your family requests your time, and you say “yes” to all of them. On the surface, it might seem like you’re being helpful and accommodating, but beneath that surface, there’s a growing exhaustion and neglect of your own needs. This is the peril of saying “yes” to everything.

The Myth of Superhuman Strength

In my community, there’s often an unspoken expectation that we should be superhuman – the Strong Black Woman stereotype that says we should always be available to help others, regardless of our own circumstances. We may fear that saying “no” will make us seem selfish or uncaring. But the truth is, we’re not superheroes, and trying to be one can lead to burnout and self-neglect.

The Power of “No” as Self-Care

Here’s the game-changer: saying “no” is not a sign of weakness; it’s a powerful act of self-care. When you say “no,” you’re setting boundaries that protect your time, energy, and well-being. You’re affirming that your needs matter too. It’s like putting on your oxygen mask first before helping others on a plane – you can’t be of much help if you’re running out of air yourself.

Prioritizing Your Well-being

Saying “no” allows you to prioritize your well-being. It gives you the time and space to recharge, reflect, and invest in activities that truly matter to you. It’s about understanding that you have limits and respecting them. It’s recognizing that by saying “no” to some things, you’re saying “yes” to yourself.

Setting Healthy Boundaries

Healthy boundaries are like guardrails on the road of life. They keep you from veering off into exhaustion and resentment. When you say “no,” you’re setting a clear boundary that communicates your limitations. And here’s the beautiful part: people who truly care about you will respect those boundaries.

Allowing Yourself to Flourish

By learning the art of saying “no,” you create space in your life for growth, joy, and fulfillment. You become more intentional about your choices and commitments. You’ll discover that saying “no” to the unnecessary allows you to say “yes” to the things that truly matter to you.

So, dear reader, let’s bid farewell to the eager “yes” syndrome that often entangles us in self-sabotage. Remember that saying “no” is a powerful act of self-care and a way to honor your well-being. By setting healthy boundaries and allowing yourself the space to flourish, you can break free from the cycle of overcommitment and discover a life of balance, joy, and self-fulfillment.